My Goal of this blog is to keep track of my progress and stay motivated working on a more fit body. By the time I'm done, Warner Brothers will be calling me to star in their new 300 Sequel.
Here is how I'm going to get there- I'm real cheap so, won't be paying for a gym membership or personal trainer. All the workouts will be done in my garage/local park with the knowledge gained from the internet, books, and friends who actually workout. I will also, be changing my diet to meet the workout routine. Kind of sucks to start this time of year due to the fact I don't like the cold but, no excuses this is happening.
Here are my photo's today:
This looks fun to start with =)
ReplyDelete-25 pull-ups
-50 deadlifts at 135 pounds
-50 push-ups
-50 box jumps with a 24-inch box
-50 "floor wipers" (a core and shoulders exercise at 135 pounds)
-50 "clean and press" at 36 pounds (a weight-lifting exercise)
-25 more pull-ups -- for a total of 300 reps